Grilled cheese sandwich with spinach and tomato


Grilled cheese sandwich with spinach and tomato

Doesn’t that look good? I absolutely love the combination of melted cheese with spinach and tomato, so a grilled sandwich seemed like the perfect vehicle for them!

This is a really satisfying sandwich which contains two servings of vegetables and about 400 calories.

How I did it:

  • I chopped a tomato, put it on a slice of bread (wholegrain) and then seasoned it with pepper….
  • I put three very thin slices of cheddar cheese on top of that…
  • I spread about 2 tablespoons of canned spinach onto the cheese…
  • I spread a teaspoon of wholegrain mustard on the second slice of bread…
  • I put the second slice on top and squashed down hard…
  • And I grilled the sandwich for around 5 minutes on my George Foreman grill.

Yum! I served it alongside a cup of fresh green beans:

Grilled cheese sandwich with green beans

You could use fresh spinach instead of canned – I had half a can to use up. Also I think that the canned version works well in a sandwich or pasta sauces.

The perfect Saturday lunch!

Something to Chew Over – everyday food, just a little special!

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